Arm chest stretch

Arm Chest Stretch

  1. Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.)
  2. Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm.
  3. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite arm.

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