Stretch-of-the-Month-March-2015-WEB

Hip Stretch

The hips are another common problem area for people with arthritis.

  1. Get on your hands and knees on a mat or comfortable carpet.
  2. Extend one leg up and out behind you and hold it in that position for five seconds.
  3. Repeat five times with each leg.


To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.