Towards Wellness Sept 2015

Plan for relaxation

Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. So how do you find time to relax? Take the whole weekend (or at least part of it) to schedule some downtime for at least an hour or two. Whether it’s practicing your favourite hobby, seeing a movie with friends or even meditating quietly, do something every weekend that recharges you. You’ll not only feel better, but also beat stress.



To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.