Shoulder Blades Stretch
Posted at12:21h in Stretches
- Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground.
- Keep the palms facing backward with her thumbs toward the ground.
- Have her press her arms back as if squeezing a ball behind her back.
- She should continue to breathe normally throughout this exercise and hold for 10 seconds.
- Release the stretch, inhale and repeat.