01 Jan Stretch of the Month – Latissimus Dorsi
Posted at 12:20h in Stretches
Latissimus Dorsi Stretch
- Stand approximately 3 feet from a wall
- Place both hands on the wall one on top of the other as high as you can reach.
- Step back with one foot.
- Bend at the hips, keeping your chest up and chin tucked in.
- Take a deep breath, exhale slowly and let your back sag toward the floor while maintaining your hands high above your head on the wall.
- Hold this for 30 seconds.