The Bridge

The Bridge

  1. gentlebridgeLie on the floor with your knees bent and feet flat on the floor.
  2. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor.
  3. Hold for 1 minute.


To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.