The Forward Hang
Posted at11:37h in Stretches
- Stand with your feet hip-distance apart and your knees slightly bent.
- Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.)
- Breathe in and straighten your arms to expand your chest.
- Exhale and bend at your waist, letting your hands stretch toward your head.
- Hold for five deep breaths.