Winter Sports

Winter Sports

Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period.

Australia’s mild winters mean that in most parts of Australia, regular outdoor sports can be played all year, and indeed more vigorous sports are more comfortably played in winter.

Did you know that there 5.2 million Australians suffer sports-related injuries each year.

The most common sport/leisure activities related to injuries within each age group

 

Sport/Leisure Activity 0 -14yrs old 15-34yrs old 35-54yrs old 55+yrs old
Acrobatic sports      
Basketball    
Cricket    
Cycling
Equestrian sports
Australian Rules Football    
Rugby League & Union  
Soccer
Individual athletic activities      
Motorcycle Inc. dirt bike racing & jumping
Netball      
Racquet sports    
Skating & rollerblading    
Surfing & boogie boarding  
Swimming    
Target & precision sports      

 

Sports injury rates peak during the winter months of May, June and July, which is not surprising because cold muscles, tendons and ligaments increase your risk of being hurt.

Some suggestions for sports training in cold conditions include:

  • winter-sportsWear appropriate warm clothing.
  • Multiple layers of clothing trap more body heat than one bulky item.
  • Devote more time to warming up and stretching before exercising.
  • Keep up your fluid intake as the cold weather can still cause fluid loss.
  • Wear sun protection, particularly if you’re at the snow.
  • Don’t push yourself too far or too fast, particularly if you’re a beginner.


To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.