Achilles Stretch
Posted at12:21h
in Stretches
- Stand arms length away from a wall and with feet shoulder width apart.
- Place your right foot about 2 feet in front of your left.
- Keeping both heels flat on the ground, let both knees bend, you should feel like you are lowering yourself straight down.
- Remember to keep both heels flat on the floor.
- Repeat for the other leg.