Calf Wall Stretch

Calf Wall Stretch

  1. Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex.
  2. Hold for about 10-15 seconds, then alternate with your other foot.
  3. You can also do this stretch using a curb or step and hanging your heels off the ledge.


To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.