A 2012 Australian study found the more time you spend sitting during the day, the higher your mortality risk soars. And that's just one of a handful of recent reports linking lots of chair time to serious health risks. The antidote? Stand up. Cutting your sitting time...
An uninterrupted deep sleep helps your brain process memories, stress, and emotions. It boosts your mood and improves your memory. When you had a deep sleep at night, you will have more energy during the day. Likewise, deep sleep helps rejuvenate your body and repair...
Thought for Today Tomorrow…… Become aware of your thoughts. If you think negatively all the time, you are going to live in fear. This makes it impossible to ever live a happy life. The truth is our thoughts are our reality. This means that if you...
Exercise releases feel-good endorphins and it’s a hard feeling to beat. Twenty minutes of exercise a day or three to four hours per week is what you should be aiming for at the very least. If you’re in an exercise slump, consider ways to change...
If their wagging tail and heart-warming company wasn't enough to encourage you to get a dog, take heed of research that shows canines actually keep us healthier and help us live longer — no matter how old you are....
What can help you feel more energized during the day, improve your mood and even help you lose weight? Sleep! The body repairs and regenerates during sleep. Even calcium is added to bones while you slumber. Getting adequate sleep is the best way to help...
Healthy skin is one of the excellent side effects of eating carrots. Carrot’s vitamin A can protect our skin from sun damage, prevents it to become dry and cracked, removes premature wrinkles, acne, pigmentation, blemishes and uneven skin tones....
When it comes to specific foods you should eat, an anti-inflammatory diet involves avoiding foods that make inflammation worse and eating plenty of foods that reduce inflammation. These foods all help to reduce some aspect of inflammation include: Omega-3 fatty acids Salmon, herring, mackerel (not king), sardines,...
Spending time with friends is fun, but it may also yield a multitude of long-term physical and emotional health benefits. Studies show that healthy relationships make aging more enjoyable, lessen grief, and provide camaraderie to help you reach personal goals, among other things. Maintaining positive...
Don’t let that sudden nip in the air put your workout plans into hibernation. Instead take your exercise routine inside. You’ll find a substitute for almost every outdoor exercise activity. If you love to swim outdoors during the summer, move your laps into an indoor...
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
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