Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. So how do you find time to relax? Take the whole weekend (or at least part of it) to schedule some downtime for at...
Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear recommendations for the minimum amount of physical activity required by children and young people to experience health benefits. Children and young people who accumulate the minimum...
Is chiropractic safe for everyone? This is a question asked rarely of chiropractic procedures these days. One could just as easily ask "How safe is it going to the gym"? Or, "How safe is indoor rock-climbing"? Even, "How safe is it getting out of bed"?...
The World Spine Day is October 16th and the theme for 2016 is Straighten Up and Move. Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a few....
A 2012 Australian study found the more time you spend sitting during the day, the higher your mortality risk soars. And that's just one of a handful of recent reports linking lots of chair time to serious health risks. The antidote? Stand up. Cutting your sitting time...
An uninterrupted deep sleep helps your brain process memories, stress, and emotions. It boosts your mood and improves your memory. When you had a deep sleep at night, you will have more energy during the day. Likewise, deep sleep helps rejuvenate your body and repair...
Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new...
Creativity is important for a number of reasons, it's fun and enjoyable, it boosts self-confidence and doing things that you like reduces stress and improves overall well-being, most importantly it stimulates the brain. Creativity sharpens the brain, which can stem the advance of dementia in old...
Simple Mindfulness Tip Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside some time every day to practice deep breathing exercises. Focus on breathing deeply down into your tummy using your diaphragm to expand your lungs fully. This...
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
Autumn is here.
Get adjusted. Stand tall.
Feel as strong as an Oak.
New Patient Appointments $69, normally $120. For a limited time only.
Click here to Book https://oakparkchiro.bookings.pracsuite.com/guest
