Among people seeking back pain relief options, most choose chiropractic treatment. Many Australians go to chiropractors every year. Of this number, around one third are looking for relief from back pain from numerous causes, consisting of mishaps, sports injuries, and muscle pressures. At Oak Park Family Chiropractic...
Creativity is important for a number of reasons, it's fun and enjoyable, it boosts self-confidence and doing things that you like reduces stress and improves overall well-being, most importantly it stimulates the brain. Creativity sharpens the brain, which can stem the advance of dementia in old...
This exercise helps to build strength in your glutes and lower back, helping to support the SI joint. To perform this exercise; Lie on your back with your knees bent and the arms against the body and palms against the floor. Squeeze the buttocks and...
Simple Mindfulness Tip Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside some time every day to practice deep breathing exercises. Focus on breathing deeply down into your tummy using your diaphragm to expand your lungs fully. This...
The Pelvic Tilt When you're suffering from lower-back pain, you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area gently. Begin by lying on the floor with your knees bent and...
Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips. Breathe normally. As you go down, draw your chin into your neck. Your hands should not reach past your...
Stretching the ITB is slightly different from stretching other muscles, as the ITB is a thick, fibrous band rather than an elastic muscle. Stand upright and cross your right leg behind your left. Lean slightly forwards and to your left side until you feel a...
Move your foot and ankle in a circle as large as possible You should feel no more than a mild to moderate stretch. Repeat 10 - 20 times provided the exercise is pain free. Don't forget to do both directions ...
Stand arms length away from a wall and with feet shoulder width apart. Place your right foot about 2 feet in front of your left. Keeping both heels flat on the ground, let both knees bend, you should feel like you are lowering yourself...
Kneel on all fours, with your knees under hips and hands under shoulders. Don't over-arch your lower back. Keep your neck long, your shoulders back and don't lock your elbows. Slowly take your bottom backwards, maintaining the natural curve in the spine. Hold the stretch for one deep breath and return...
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
Click here to book online https://oakparkchiro.bookings.pracsuite.com
Or your can call the clinic 0n 93004035.
