Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise back up. Repeat this 10 times. For a more advanced stretch stand with your feet shoulder width apart and...
Use these tips to stay fit and healthy! Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated. Eat a healthy, balanced diet. This will ensure that your body is receiving...
Healthy skin is one of the excellent side effects of eating carrots. Carrot’s vitamin A can protect our skin from sun damage, prevents it to become dry and cracked, removes premature wrinkles, acne, pigmentation, blemishes and uneven skin tones....
If their wagging tail and heart-warming company wasn't enough to encourage you to get a dog, take heed of research that shows canines actually keep us healthier and help us live longer — no matter how old you are....
Exercise releases feel-good endorphins and it’s a hard feeling to beat. Twenty minutes of exercise a day or three to four hours per week is what you should be aiming for at the very least. If you’re in an exercise slump, consider ways to change...
Thought for Today Tomorrow…… Become aware of your thoughts. If you think negatively all the time, you are going to live in fear. This makes it impossible to ever live a happy life. The truth is our thoughts are our reality. This means that if you...
An uninterrupted deep sleep helps your brain process memories, stress, and emotions. It boosts your mood and improves your memory. When you had a deep sleep at night, you will have more energy during the day. Likewise, deep sleep helps rejuvenate your body and repair...
A 2012 Australian study found the more time you spend sitting during the day, the higher your mortality risk soars. And that's just one of a handful of recent reports linking lots of chair time to serious health risks. The antidote? Stand up. Cutting your sitting time...
The World Spine Day is October 16th and the theme for 2016 is Straighten Up and Move. Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a few....
Is chiropractic safe for everyone? This is a question asked rarely of chiropractic procedures these days. One could just as easily ask "How safe is it going to the gym"? Or, "How safe is indoor rock-climbing"? Even, "How safe is it getting out of bed"?...
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
Click here to book online https://oakparkchiro.bookings.pracsuite.com
Or your can call the clinic 0n 93004035.
