Are you Sitting Comfortably in the Office? Ensure your chair is directly in line with the monitor and your feet flat in the floor. Make sure your lower back is supported – better chairs give lumbar support - and remember to sit up straight. Aim to...
New Year’s resolutions are a bit like babies, they’re fun to make but extremely difficult to maintain. Why not take the opportunity to set your mind on ways to live a full life. Here are some tips on how to develop challenging, lasting and meaningful goals...
President John F. Kennedy once said, "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." The same blood that runs through your body also runs through your mind. If...
Let the sun shine! Just remember moderation. Guidelines for vitamin D intake suggest that a little dab of sun will do you good. Vitamin D is essential for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is the best natural source...
Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and longevity. Poor social health can result in sickness & disease. A social issue like loneliness caused by a poor support network may double your risk...
Natural oils are the ideal solution for winter skin problems. Not only do they provide moisture, but in their natural state, natural oils often contain anti-aging nutrients that can repair damaged skin and help prevent further damage. Some of these include: Coconut oil is probably...
Being proactive about your health and wellbeing in winter will help ensure that you make it through the cooler months cold and flu-free, and in tip-top shape to enjoy the summer. Below are some tips: Keep exercising It’s hard to get motivated when it’s cold and...
Use your air conditioner. No air conditioning then put a bowl of ice in front of your fan. If you’re using a basic fan, this can greatly increase its effectiveness. Keep a spray bottle of water in the fridge. Spritzing yourself then provides a fast way to...
Use these tips to stay fit and healthy! Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated. Eat a healthy, balanced diet. This will ensure that your body is receiving...
It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults need between 7 and 9 hours of sleep a night, varying according to age and individual need. So work out how much sleep you need...
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
Click here to book online https://oakparkchiro.bookings.pracsuite.com
Or your can call the clinic 0n 93004035.
