Remedial Massage Aberfeldie

There are a few key differences between massage and remedial massage. Massage is typically a relaxation technique that uses gentle, flowing strokes to help ease tension and stress in the body. Remedial massage, on the other hand, is a more targeted form of massage that uses specific techniques to treat muscular pain and dysfunction. The goal of remedial massage is to repair and rehabilitate the body, rather than simply providing relaxation. As such, it is often used in conjunction with other forms of physical therapy. 

It depends on your particular insurance plan. Some plans will cover remedial massage, while others may only cover massage for relaxation purposes. It’s important to check with your insurance provider to find out what type of coverage you have for massage therapy. 

The frequency of your remedial massages will depend on the nature and severity of your condition. In general, it is recommended that you have a massage once or twice a week for the first few weeks, and then reduce the frequency as your condition improves. However, it is always best to consult with your healthcare provider to determine what the best frequency is. 

There are a few things you can do to promote recovery and maximise the benefits of your massage. First, drink plenty of water to help flush out toxins from your body. Second, avoid strenuous activity for the rest of the day, as this can lead to muscle soreness. Finally, be sure to give yourself time to relax and unwind after your massage. This will help your body to fully reap the benefits of the treatment. 

No, remedial massage should not be painful. However, you may feel some discomfort during the treatment as your therapist works to release knots and tension in your muscles. This is perfectly normal and should dissipate as the treatment progresses. If you do experience any pain or discomfort during your massage, be sure to let your therapist know so they can adjust the pressure accordingly.

Before your massage, it is important to communicate with your therapist about any health conditions or concerns you have. This will help them to tailor the treatment to your needs and ensure that you remain comfortable throughout. You should also let them know if you have any areas of particular tension or pain, as they will need to focus on these areas during the massage.