If you take the chiropractic approach, you're in good company. Tiger Woods says that lifting weights and visiting his chiropractor regularly have made him a better golfer. Chiropractors suggest these simple measures to help you avoid back pain or injury and improve your game: Purchase...
When it comes to pain management and relief, Chiropractic care is a branch of healthcare that focuses on the relationship between the body's structure - mainly the spine - and its function. Conditions commonly treated by chiropractors include back and neck pain, headaches, sports injuries...
Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey. Below are helpful tips that may prevent a groin injury; Warm up dynamically! This is easily overlooked, but important....
At least 70% of Australia's school students use computers. As a result of this increased usage, Chiropractors are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for children. Many children are...
If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include: Keeping things in easy reach Using a hand rail to help...
Many musculoskeletal complaints arise from injuries sustained in sports. Each year we see athletic performance draw closer to the limits of human potential. Understanding the biomechanical principles involved helps us to prevent injury and restore functional integrity and stability through rehabilitation. Sports injury treatment is designed...
It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a...
It is important for children to establish beneficial health habits at an early age, as lasting health habits are usually solidified during childhood. A 2012 article published in the Journal of Manipulative and Physiological Therapeutics states that encouraging a healthy level of physical activity in...
Christmas is a time for merry-making and family get-togethers, but it can have its pressures too. The family is stuck in the house, the kids are overexcited, there’s the tree to decorate, presents to buy and wrap, and food to cook. It’s no wonder the festive feeling can...
As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 10-16kgs, combined with the increased stress placed on the body by the baby, may result in severe discomfort....
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
Autumn is here.
Get adjusted. Stand tall.
Feel as strong as an Oak.
New Patient Appointments $69, normally $120. For a limited time only.
Click here to Book https://oakparkchiro.bookings.pracsuite.com/guest
