Follow these guidlines during the duration of your chiropractic treatment: Refrain from touching, probing, or rubbing the areas that your chiropractor treats. Refrain from sudden twists or rotating a body part beyond normal limit, especially your neck. Refrain from bending your back or spine in...
To receive and hold a good adjustment, your spine must be at rest before and during the adjustment. Before every adjustment, we advise that you lie on the adjusting table face down with your arms hanging to the floor to rest your spinal muscles and...
To make an actual lasting structural and mechanical change takes time. Your entire spine must adapt and compensate for the movement created by a spinal adjustment. In some cases, patients may experience some minor discomfort. This is due to the movement created in the spinal...
Spinal Health Week 2018 launches CAA's latest campaign: Chiro Can Help. This campaign highlights some common symptoms that prompt people to visit a chiropractor, such poor workplace posture. The majority of chiropractic problems seen in office workers come down to poor posture. Poor workplace posture is a major...
The sacroiliac joint is located in the lower part of the back and joins the tail bone (sacrum) to one of the pelvic bones (ilium). There are two sacroiliac joints – one on either side of the spine. The sacroiliac joints act to transfer weight...
Australia is a sports-loving nation, as both participants and spectators. Australia’s mild winters mean that in most parts of Australia, participation in outdoor exercise and sports can occur all year round. According to the Australian Bureau of Statistics (ABS), over 60% of Australians participate in...
One of the popular topics in the fitness industry over the past few years has been “core stability”. This is not merely the next exercise fad. Core stability is considered essential for preventing injuries to the lumbar spine. Core stability is a misunderstood term. Typically, “the...
This month we focus on what has become a growing problem for our patients – headaches (HA). 90% of all HA are primary HA, usually appearing between the ages of 20 - 40 years old. The most common types of primary HA are migraines and tension-type...
October 16th is World Spine Day. Each year, people from around the world join together to raise awareness about the importance of spinal health. This event is a regular part of the Bone and Joint Decade’s Action Week. The World Spine Day theme for 2014...
For the past hundred years, chiropractic treatment has been used by pregnant patients to assure a comfortable pregnancy, and to assist with an uncomplicated labour and delivery. There is a growing collection of research studies that support the use of chiropractic care in pregnancy. The...
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
Cheers for 10 years!
We are incredibly proud to celebrate 10 years of serving our wonderful community. A huge thank you to all our amazing patients.
New Patient Welcome.
Click here to Book https://oakparkchiro.bookings.pracsuite.com/guest
