Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been widely reported in recent years with an 18 hole round amounting...
The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”. A soft filled pillow that quickly loses its shape fails to offer the level of support required to relax the heads support system of neck muscles and ligaments. Instead,...
Your work station must be arranged in a fashion that suits you best and would not cause stress to your body. Extended hours of repetitive work habits and poor posture in an environment that is stressful can cause an ‘overuse injury’. Employing the following steps...
When it comes to good health for you and your family, preventing a problem is much easier than treating a problem. In the long run, prevention also costs much less. Chiropractic care is valuable for you, and is valuable for your children. Kids are natural explorers...
Sleep and mental health are intimately linked. We all know that after a sleepless night we can feel a bit tired and irritable, but most of us can bounce back after a good night’s sleep. People who suffer from chronic sleep problems have more difficulty...
Sleeping problems account for millions of hours of lost work, along with billions of dollars in medication and doctor bills. Sleeplessness has resulted in people seeking prescription medication, life style changes and relationship modifications. Chiropractors can offer alternative, holistic approaches to treat sleeplessness. Sleep performs three...
Not in an email, not on Twitter or Facebook, but really: laugh out loud. Whether you like watching Family Guy or Seinfeld reruns, if it gets you chuckling, it’s good for your heart. Research from the University of Maryland Medical Centre shows that laughter helps relieve...
Christmas holidays traditionally see families travelling up or down our beautiful country to spend this special time with relatives. To help you get there pain free, your Chiropractor offers the following hints: Have niggling back and neck pain checked out before you leave. Long drives...
World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of healthy spinal posture and activity which promotes body awareness and minimises...
Spinal Health Week 2018 launches CAA's latest campaign: Chiro Can Help. This campaign highlights some common symptoms that prompt people to visit a chiropractor, such poor workplace posture. The majority of chiropractic problems seen in office workers come down to poor posture. Poor workplace posture is a major...
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
Cheers for 10 years!
We are incredibly proud to celebrate 10 years of serving our wonderful community. A huge thank you to all our amazing patients.
New Patient Welcome.
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