Sometimes we don't feel in control of our lives, whether we are out of work, in a job we don't like or having problems in a relationship. Exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of...
It has been reported that approximately 50% of all pregnant women experience back pain during their pregnancy (Journal of Obstetrics and Gynaecology). However, only 21% of pregnant women with back pain seek consultation with their medical physicians (Spine). During pregnancy, there are several physiological and endocrinological...
With the festive party season in full swing and holidays just around the corner, Chiropractors are urging everyone to take extra caution, to stay safe, injury-free and happy this Christmas. The best Christmas present you can yourself and family is; Your Health. As much as...
The average golfer tends to take up golf at an age when he or she is no longer participating in energetic, competitive and physically demanding sports. Unfortunately, this decreased involvement in competitive play contributes to an overall decrease in flexibility – especially of the spine,...
You may be celebrating, but that doesn't mean that that you should send your judgment on holiday. Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contain a lot of calories - 89 calories per glass...
Sciatica occurs when this nerve is compressed, irritated, or inflamed. The typical referral pain of sciatica pain begins in your back or buttocks and moves down the back of your leg, radiating around the outside of your knee and lower leg into your big toe...
Our spine is a sophisticated structure composed of bones, muscles, tendons and ligaments. We can sprain ligaments, strain muscles, rupture discs and irritate joints – all of which can cause back pain. While we can all understand how accidents and sports injuries can cause back pain,...
Your dietary intake and eating habits offer two of the most influential means of determining how you feel and perform on a daily basis. By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your...
Participation in youth sports is not only booming, it’s something children are starting at earlier ages. According to Dynamic Chiropractic – The Chiropractic News Source, almost 75 percent of families with children between the ages of 5 and 18 have at least one child who...
Ice is an effective and natural pain killer and anti-inflammatory agent. Ice can be applied over the inflamed area in the acute or early stages of your problem. Whenever you experience swelling, redness or sharp stabbing pain, it is generally considered best to apply ice....
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
Autumn is here.
Get adjusted. Stand tall.
Feel as strong as an Oak.
New Patient Appointments $69, normally $120. For a limited time only.
Click here to Book https://oakparkchiro.bookings.pracsuite.com/guest
