Sciatica occurs when this nerve is compressed, irritated, or inflamed. The typical referral pain of sciatica pain begins in your back or buttocks and moves down the back of your leg, radiating around the outside of your knee and lower leg into your big toe...
Our spine is a sophisticated structure composed of bones, muscles, tendons and ligaments. We can sprain ligaments, strain muscles, rupture discs and irritate joints – all of which can cause back pain. While we can all understand how accidents and sports injuries can cause back pain,...
Your dietary intake and eating habits offer two of the most influential means of determining how you feel and perform on a daily basis. By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your...
Participation in youth sports is not only booming, it’s something children are starting at earlier ages. According to Dynamic Chiropractic – The Chiropractic News Source, almost 75 percent of families with children between the ages of 5 and 18 have at least one child who...
Ice is an effective and natural pain killer and anti-inflammatory agent. Ice can be applied over the inflamed area in the acute or early stages of your problem. Whenever you experience swelling, redness or sharp stabbing pain, it is generally considered best to apply ice....
Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been widely reported in recent years with an 18 hole round amounting...
The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”. A soft filled pillow that quickly loses its shape fails to offer the level of support required to relax the heads support system of neck muscles and ligaments. Instead,...
Your work station must be arranged in a fashion that suits you best and would not cause stress to your body. Extended hours of repetitive work habits and poor posture in an environment that is stressful can cause an ‘overuse injury’. Employing the following steps...
Follow these guidlines during the duration of your chiropractic treatment: Refrain from touching, probing, or rubbing the areas that your chiropractor treats. Refrain from sudden twists or rotating a body part beyond normal limit, especially your neck. Refrain from bending your back or spine in...
To receive and hold a good adjustment, your spine must be at rest before and during the adjustment. Before every adjustment, we advise that you lie on the adjusting table face down with your arms hanging to the floor to rest your spinal muscles and...
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
Autumn is here.
Get adjusted. Stand tall.
Feel as strong as an Oak.
New Patient Appointments $69, normally $120. For a limited time only.
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