It is important for children to establish beneficial health habits at an early age, as lasting health habits are usually solidified during childhood. A 2012 article published in the Journal of Manipulative and Physiological Therapeutics states that encouraging a healthy level of physical activity in...
The adductor muscle and tendon run along the inner thigh. An adductor strain (also known as a groin strain) is a common problem among many individuals who are physically active, especially in competitive sports. However, a groin strain can occur in non-athletes while performing day-today...
Golf and chiropractic are a natural fit. For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realize the benefits of having regular chiropractic treatment to treat their golf back pain. Swinging...
The average golfer tends to take up golf at an age when he or she is no longer participating in energetic, competitive and physically demanding sports. Unfortunately, this decreased involvement in competitive play contributes to an overall decrease in flexibility – especially of the spine,...
You may be celebrating, but that doesn't mean that that you should send your judgment on holiday. Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contain a lot of calories - 89 calories per glass...
Sciatica occurs when this nerve is compressed, irritated, or inflamed. The typical referral pain of sciatica pain begins in your back or buttocks and moves down the back of your leg, radiating around the outside of your knee and lower leg into your big toe...
Our spine is a sophisticated structure composed of bones, muscles, tendons and ligaments. We can sprain ligaments, strain muscles, rupture discs and irritate joints – all of which can cause back pain. While we can all understand how accidents and sports injuries can cause back pain,...
Your dietary intake and eating habits offer two of the most influential means of determining how you feel and perform on a daily basis. By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your...
Participation in youth sports is not only booming, it’s something children are starting at earlier ages. According to Dynamic Chiropractic – The Chiropractic News Source, almost 75 percent of families with children between the ages of 5 and 18 have at least one child who...
Ice is an effective and natural pain killer and anti-inflammatory agent. Ice can be applied over the inflamed area in the acute or early stages of your problem. Whenever you experience swelling, redness or sharp stabbing pain, it is generally considered best to apply ice....
To book an appointment at Oak Park Family Chiropractic, please call (03) 9300 4035 or book online.
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